We see young athletes striving for success while battling stress, anxiety, and self-doubt in sport and academia. But what if we could equip them with the mental tools to not just cope - but thrive?
This webinar will explore:
- Practical frameworks to help individuals and teams stay grounded, focused, and in the moment, even in high-pressure situations.
- The power of clarity of vision - how defining direction can help an individual push through adversity.
- Strategies for building resilience and reframing setbacks, turning obstacles into growth opportunities.
- The difference between a ‘moving away’ vs. ‘moving towards’ mindset - and how it shapes an individual's and team's response to pressure.
- How meta-cognitive biases influence stress, decision-making, and performance under pressure.
This session will give tools to develop mentally strong and adaptable young people who can perform at their best across school life.
